Friday, December 11, 2009

100 mediation days

Something completely different for today ;) I did some meditation from time to time, but i decided to do it more reguarly. This is a schedule for a 100 days in a row. I am on day 7, so i still have a long way to go! I'm using books & cd's for my meditations. The meditations aren't for hours and hours, ususally it's about 20/25 minutes a day. I like it very much when i come home from a busy workday! It makes my mind 'stop' (still takes practice ) and relaxes.


I am reading this book in Dutch, but i also looked up the Englisch version,
so that if you do feel inspired you can read it :)

I am going to see 'A Christmas carol' at the movies today
and then have diner with one of my sweetest friends :)
Off for some Xmas shopping tooooo ;)

Loves XOXO

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Sweet of you to leave a comment, i love reading them :o)